The Green Mango Smoothie

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This green smoothie is perfect for those who only have a basic blender.  My secret–start with the greens and dates with water before adding the rest of the ingredients.  You will have just as silky a drink as your high-powered blender friends, and I have to admit, I was licking the glass and spoon this was sooooo goooood!

 

After reading a post about spinach, I made sure I paired my daily spinach with a healthy dose of vitamin C for maximum nutrient absorption.  Since most of us ladies have a tough time as it is absorbing iron and calcium, this is especially important!  Mangoes are a great source of vitamin C and Vitamin A.

I am also increasingly amazed at the benefits of hemp seeds due to their high omega 3-6-9 balance, complete protein, complete amino acid profile.  Once you read the benefits, you may wonder why you buy a separate protein powder.  If you haven’t started making hemp seeds part of your daily routine, this is one of my favorites!

The Green Mango Smoothie

Nutritional Benefits: Vitamin A, C, D, E, B-6, B-12, Calcium, Iron, Magnesium, Potassium, Copper, Zinc and other Trace Minerals, as well as Fiber and Protein

Ingredients: Spinach, dates, bee pollen, water, hazelnut myllk, cinnamon, vanilla, hemp seeds, peanut butter, protein

First Blend:

18-20 Spinach leaves, which is about 3/4 cup.  Add more if you have a high-speed blender 🙂

2 Tbsp water

9 Dates

Blend until smooth

Then add:

3/4 cup Frozen Mango

1/2 Tbsp fresh Bee Pollen

1/2 cup Hazelnut Myllk

1/2 tsp Cinnamon

1/2 Tbsp Vanilla

1 Tbsp hemp seeds (I love the Navitas brand)

2 Tbsp unsweetened peanut butter

1 scoop of protein (I think the best tasting, complete amino profile, vegan protein is the SunWarrior Blend)

Blend and enjoy!